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Reducing Test Anxiety February 10 Markus Wheaton Eagles Jersey , 2014 | Author: Hedrick Lepsch | Posted in Business Exams are daunting. They are bigger than quizzes and seem more grade-altering that just a regular test. For some reason entrance exams and finals exams seem particularly ominous. But never fear, with the proper preparation it is possible to ace that final exam in computer science, business administration or whatever class that is causing you anxiety.
Test preparation begins with an organized plan. Give yourself enough time to effectively study the material for your test. Utilize memorization, visualization Richard Rodgers Eagles Jersey , and other study techniques to help you effectively recall the information as needed. Gather as much information you can about what to expect on the test and what will be expected of you and work to be able to meet those expectations.
Second, take five or ten minutes a day to review the previous day’s notes, and any other notes you have taken during the semester. This habitual renewing of material is more effective at retaining information than any midnight cram session.
Avoid cram sessions. By taking the time to plan ahead and allot for ample study time prior to the night before the test, you will be better prepared to perform well on the day of your test. Working to build long term memory is significantly more effective and lasting than short term stuffing of information and facts.
As test day dawns Haloti Ngata Eagles Jersey , take care to eat a healthy breakfast, again taking care to include foods that are high in Omega-3 and antioxidants. Ideally you are fully rested after a full night’s sleep and this, with a good meal will give your brain and body the fuel it needs to perform efficiently.
When you walk into the test, if you have prepared as outlined above Paul Worrilow Eagles Jersey , you can do so with confidence. Use what motivational thoughts and tricks that you need to keep yourself confident about what you know. Make sure that you have gathered and arrived with all the necessary materials you need for the test and if needed, create a checklist. Arrive early enough that you have more than enough time to complete the test without feeling rushed.
Lastly, give yourself plenty of time to get to your exam and to take your exam. Being late to exam only increase your anxiety and adds more stress to an already stressful situation.
Test taking is an inescapable part of the education and learning process. Whether you are